what i eat in a day while on my period 🩸✨

happy fri-YAY babes! I thought I would share with you all a little chatty day in my life and share with you all some foods and recipes I have been loving lately! I hope you enjoy! It's always a gift having you here in this space with me! I appreciate you all so so much!💞

//BUTTERNUT SQUASH SOUP//
Ingredients:
2 small butternut squash (around 2.5 lbs)
1 gala apple - diced with skins
1/2 sweet onion - diced
4 garlic cloves - roughly chopped
1-2 tsp fresh ginger - roughly chopped
1 cup veggie stock
1/2 cup full-fat coconut milk
2 tsp maple syrup
1/2 tsp salt
1 tsp apple cider vinegar
olive oil

Method:
1. preheat the oven to 425 degrees Fahrenheit. Cut the butternut squash lengthwise and place each side face down on a sheet of parchment paper. Roast in the oven for around 30 minutes, or until the inside is soft and cooked through.
2. While the butternut squash is roasting, heat a pan with olive oil. Cook the onion and the apple for around 5-7 minutes, or until the onion is translucent. Add in the ginger and the garlic and cook for an additional 4-5 minutes.
3. When the butternut squash is roasted and the onion, garlic, ginger, and apple are cooked through, add them all + the remaining ingredients to a high-speed blender or food processor and blend until smooth.
4. Transfer the mixture to a saucepan and warm (if needed).
5. Serve with bread and butter and enjoy!!!

//MENTIONED IN VIDEO//
homemade veggie broth recipe: https://minimalistbaker.com/easy-1-pot-vegetable-broth/
banana bread muffins: https://www.zoealexis.com/breakfast/the-best-banana-bread-muffins
my fav homemade granola recipe: https://www.zoealexis.com/breakfast/zos-classic-homemade-granola-recipe
vegan chocolate ice cream recipe: https://minimalistbaker.com/vegan-chocolate-ice-cream/
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music by:
Trees and Lucy- https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=Jb88xXAdRLOw5kOaX2NXrQ

common questions:
What camera do I use? Canon G7x Mark II
What do I use to edit my videos? Final Cut Pro X
How old am I? 19
What is my sun sign? Pisces bby :P
What is your ethnicity? I am a mix of Cuban, Chinese, German and Irish!!!

Видео what i eat in a day while on my period 🩸✨ канала zoë wong