VEGAN MAC&CHEESE RECIPE!

Love this recipe so much and I’m so thankful to be able to show all of you how you can make it yourselves! If you try it be sure to DM or let me know what you think of it! It is amazing how amazing nourishing plant foods can be for our mind, body, and soul
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I adapted this recipe from the health and recipe book by rich roll! If you like this recipe I totally recommend you check out his book: https://www.richroll.com/the-plantpower-way/
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SOCIAL LINKS
INSTAGRAM: @zoealexiswong
ASKFM: https://ask.fm/zoegetshealthy
TUMBLR: https://www.tumblr.com/blog/zoealexiswong
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Mac&Cheese Recipe
For the base:
* brown rice pasta or pasta of your choice
For the sauce:
* 1/2 cup cashews
* 1 cup cooked butternut squash
* 2 tbsp nutritional yeast
* Dash of salt
* 1 cup water

Procedure:
1. Peel and cube the butternut squash and cook for about 30-40 minutes at 450 degrees Fahrenheit (*note- there are seeds in butternut squash so you will have to scoop the seeds out before you cube it!)
2. While that is cooking, bring a pan of Water to a boil and then add your pasta of choice, stirring occasionally so it doesn’t stick to the pan.
3. To make the sauce, add 1/2 cup of cashews and nutritional yeast. Blend until a meaty texture forms.
4. Once the butternut squash is done cooking, add 1 cup of butternut squash and 1 cup of water. Blend until combined, adding the salt to taste as well!
5. Once you’ve drained the pasta, add it back to the pan and pour the cheese mixture on top.
6. Stir together until well combined.
7. Serve with a side of steamed broccoli or other veggies!
8. Enjoy!!!

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If you or anyone you know is struggling with a mental illness it is never to late to get help! The following channels and websites have helped me so much in my recovery and I hope they can help you too!
WEBSITES
* http://your-eatopia.squarespace.com/library
* https://www.recoverywarriors.com
* http://www.lifewithoutanorexia.com/2014/09/calorie-intake-in-recovery.html?m=1
* https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
* https://letsrecover.tumblr.com/post/93200368730/you-are-not-a-unicorn
* https://everythingedrecovery.com/recovery-guidelines/
* https://beautybeyondbones.com

CHANNELS
Kelly U
* https://m.youtube.com/channel/UCMF8Se-qNX_j6YLJv1UzE8Q
Claire Michelle
https://www.youtube.com/channel/UCdSx2rlQo4TAY-VZGthC6Dw
Jen Brett
* https://m.youtube.com/channel/UC-cJKUrEuWA-caQhpQmypcQ
Bonny Rebecca
* https://www.youtube.com/channel/UCOu3SAozsyQyKE2wDAIJtdQ
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VEGAN INFORMATIONAL VIDEOS

The best speech you will ever hear
* https://m.youtube.com/watch?v=es6U00LMmC4
Dairy Industry
* https://m.youtube.com/watch?v=aPcD7ejJ0nk
Milk in reverse
* https://m.youtube.com/watch?v=Bx2epmcEy38
The truth about the dairy industry
* https://m.youtube.com/watch?v=UcN7SGGoCNI
What's wrong with eggs?
* https://m.youtube.com/watch?v=utPkDP3T7R4
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BACKGROUND MUSIC
https://soundcloud.com/lakeyinspired/feeling-good

Видео VEGAN MAC&CHEESE RECIPE! канала zoë wong