DELICIOUS Vegan Stir Fry | Homemade Teriyaki Sauce! | Easy, WFPB, Oil-Free Recipes

Today I'm bringing you a simple, tasty stir fry recipe with a plant-based homemade teriyaki sauce. It's ready in just 30 minutes and a great recipe for mixing it up mid week by throwing this together for a quick meal. It also serves great as leftovers so you can pre-make it and save it for future meals. Blog post with printable recipe card: https://plantsnotplastic.com/delicious-teriyaki-stir-fry/ Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
- ~6-8 cups veggies of choice celery, bell pepper, bean sprouts, zucchini, broccoli, green beans, mushrooms, Bok Choy, pineapple, etc.
- 1 yellow onion
Stir Fry Sauce
- 1 1/4 cups soy sauce or tamari
- 1 1/4 cups vegetable broth or water
- 3 tbsp cornstarch
- 2 tbsp sugar
- 2 tsp sesame seeds
- 2 tsp distilled vinegar
- 4 cloves garlic *minced*
- 1 tbsp fresh ginger

Timestamps:
Intro: (0:00)
Ingredients: (1:10)
Instructions: (1:29)
Taste Test: (4:07)

Website:
http://plantsnotplastic.com/

CONNECT WITH ME
Patreon:
https://www.patreon.com/plantsnotplastic

Instagram:
https://www.instagram.com/plantsnotplastic/
@plantsnotplastic

Twitter:
https://twitter.com/plantsnoplastic
@plantsNOplastic

Facebook:
https://www.facebook.com/plantsnotplastic
@plantsnotplastic

Pinterest:
https://www.pinterest.com/plantsnotplastic
@plantsnotplastic

Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

Social media icons PNG Designed By DigitAm from https://pngtree.com/

#teriyakistirfry #veganstirfry #plantsnotplastic

Видео DELICIOUS Vegan Stir Fry | Homemade Teriyaki Sauce! | Easy, WFPB, Oil-Free Recipes канала Plants Not Plastic (PlantsNotPlastic)