Vegan Summer Recipe Roundup | Fourth of July Recipe Inspiration | Whole Food Plant Based

Today I’m bringing you a list of recipes, all great for hot summer days and warm weather holidays. Hopefully this will give you some good inspiration for a Fourth of July menu and great meals to enjoy all summer long! Recipes details and all the links are below, enjoy!

Black Bean Burgers: https://youtu.be/dNkUK42N6nQ
Mushroom Pulled Pork & Vegan Coleslaw: https://youtu.be/CTbTTsiFW6Y
Macaroni Salad: https://youtu.be/oOakvGh3g1c
Potato Salad: https://youtu.be/-EylKVI9GAY
Strawberry Cobbler: https://youtu.be/zpgL2tUIFa0
Spring/Summer Playlist: https://www.youtube.com/watch?v=zpgL2tUIFa0&list=PLKZ5VVZAPkwoEPKOApGT9GrwAI6e4cgDZ

Need supplies to make these recipes? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

INGREDIENTS & BLOG POSTS (with recipe cards)
Vegan Oil-Free Habanero Refried Black Beans
https://plantsnotplastic.com/vegan-oil-free-refried-habanero-black-beans/
- 1/4 medium yellow onion
- 28oz can black beans
- 3 cloves garlic
- 1-2* regular Habanero pepper

Easy Fresh Pico De Gallo
https://plantsnotplastic.com/easy-fresh-salsa-pico-de-gallo/
- 4 medium Roma tomatoes
- 1 regular jalapeno pepper
- 1 regular serrano pepper
- 1/4 small red onion
- 1 clove garlic minced
- 1/2 tsp chili flakes
- juice whole lime ~2 tbsp

Simple Guacamole
https://plantsnotplastic.com/simple-easy-guacamole/
- 3 large avocados
- 1-2 tbsp lime juice
- 1/2 tsp cumin
- 1/2 tsp cayenne
- 1/2 tsp salt
- 1/2 medium onion ~1/2 cup
- 1/2 jalapeno
- 2 Roma tomatoes
- 1 clove garlic

Smashed Chickpea Salad
https://plantsnotplastic.com/smashed-chickpea-salad/
- 2 15oz cans chickpeas
- 3 ribs celery
- 1/3 medium red onion
- 3 tbsp mustard
- 4 tbsp sweet relish
- 1/2 tsp black pepper
- salt to taste

Timestamps:
Intro: (0:00)
Refried Beans: (1:28)
Pico De Gallo: (2:56)
Guacamole: (3:27)
Chickpea Salad: (4:35)
Nutrition Info & End (5:31)

Website:
http://plantsnotplastic.com/

CONNECT WITH ME
Patreon:
https://www.patreon.com/plantsnotplastic

Instagram:
https://www.instagram.com/plantsnotplastic/
@plantsnotplastic

Twitter:
https://twitter.com/plantsnoplastic
@plantsNOplastic

Facebook:
https://www.facebook.com/plantsnotplastic
@plantsnotplastic

Pinterest:
https://www.pinterest.com/plantsnotplastic
@plantsnotplastic

Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

Social media icons PNG Designed By DigitAm from https://pngtree.com/

#fourthofjuly #vegansummerrecipeinspo #plantsnotplastic

Видео Vegan Summer Recipe Roundup | Fourth of July Recipe Inspiration | Whole Food Plant Based канала Plants Not Plastic (PlantsNotPlastic)