Better Than Store Bought Hummus | Roasted Beet, Roasted Red Bell Pepper & More! | WFPB & Oil Free

Today I'm enabling you...to make any kind of a hummus you'd like, at home from scratch! I'm showing off two of my favorites but talking through how to use my classic hummus recipe to make all kinds of hummus, including roasted beet, roasted red bell pepper, roasted carrot, roasted eggplant, spinach and jalapeno. Blog post with printable recipe cards below. Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Classic Hummus:
Recipe video: https://youtu.be/ZEfvjE_qamk
Blog post: https://plantsnotplastic.com/smooth-creamy-oil-free-hummus/

INGREDIENTS:
- 3 cups cooked garbanzo beans two 15oz cans or 1 cup dry
- 3/4-1 cup aquafaba cooking water or can liquid
- 2-4 cloves garlic
- 4 tbsp whole sesame seeds
- 1 whole lemon, juiced ~3-5tbsp
- 1/4-1 tsp ground cumin
- 1/4 tsp paprika
- 1/2 tsp cayenne (optional; exclude for sweet hummus varieties)

VARIETIES
Roasted Beet (4 beets)
Blog post: https://plantsnotplastic.com/roasted-beet-hummus/
Roasted Red Bell Pepper (4 red bell peppers)
Blog post: https://plantsnotplastic.com/roasted-red-pepper-hummus/
Roasted Eggplant (1 whole eggplant) - bake whole at 400 for 35-45 minutes until wrinkly and very tender (I used 40); let cool, peel off skin, cut off stem and rough chop before blending with all other ingredients.
Roasted Carrot (4 medium carrots) - bake whole at 400 for 30 minutes until you can pierce them easily with a fork
Spinach (1-2 cups fresh spinach) - blended with everything else
Jalapeno (2-3 jalapenos) - optionally remove seeds and pith, blend with everything else for a smooth hummus, or blend half, finely dice the rest and fold it in after blending for some texture.

Timestamps:
Intro: (0:00)
Ingredients: (0:34)
Variety Ideas: (0:45)
Roasted Beet Hummus: (2:04)
Roasted Red Bell Pepper Hummus: (3:28)
Taste Test: (4:34)
Nutrition: (5:26)

Website:
http://plantsnotplastic.com/

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

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#homemadehummus #beethummus #plantsnotplastic

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