Vegan Mexican Rice Stuffed Bell Peppers | Favorite Holiday Recipes | Whole Food Plant Based

Today I’m bringing you a simple and delicious recipe for stuffed bell peppers. These have a ton of flavor, they're filling, and they a have a slight kick without being too spicy - though I always eat them with my favorite hot sauce (not for the faint of heart!): https://amzn.to/2JxtxBJ.

Blog post with printable recipe card here: https://wp.me/p8i39d-jA Enjoy!

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Ingredients:
- 4 medium bell peppers of choice, halved lengthwise
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups cooked, rice (I use jasmine)
- 1 cup black beans rinsed & drained or cooked at home
- 1 cup corn
- 4 medium Roma tomatoes, diced
- 2 tbsp chili powder
- 1 tbsp nutritional yeast
- 2 tsp cumin
- 2 tsp paprika
- 1/2 tsp cayenne
- salt & pepper to taste

Timestamps:
Intro: (0:00)
Details: (0:18)
Ingredients: (0:57)
Instructions: (1:07)
Taste Test: (3:45)
Cost & Nutrition: (4:19)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd20173#auth-1

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/19351712

A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/27886704

A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/25620754

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677008/

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