Staying active - chair yoga

In this video Zoe, a qualified yoga teacher, moves through a short yoga sequence using a chair. This practice is one that can be done anywhere and is great for when you are working from home or have limited space.

Disclaimer
The qualified instructors in the videos have taken every precaution to offer a safe exercise regime, but not all exercises are appropriate for all people. Do not try these exercises if you feel you are not safe or capable to do so. Ensure that you listen carefully to the prompts about technique, and watch as the instructors demonstrate each exercise. You will be able to stop the video to ensure that you have fully understood the directions and to perform your repetitions of each exercise.

People participate in this program at their own risk. Preventive Health SA, SA Health, ESSA and Wellbeing@Work accept no responsibility or liability for any injury sustained by participants performing these exercises.

Видео Staying active - chair yoga канала Preventive Health SA