Taking Care of your Mental Wellbeing - Mindfulness for adults 2

In the video Annie, a wellbeing educator and mindfulness teacher, provides guidance about how informal mindfulness practices can be incorporated throughout the day to ground yourself and find calm. The ideas presented focus on soap, hands out, put the kettle on, warm drink warm heart, slow food, mindful mobile, the queue, red light, smiling meditation.

For more mindfulness information, visit www.preventivehealth.sa.gov.au/healthy-living/looking-after-your-mental-health-wellbeing/mindfulness

Disclaimer:
If you have experienced mental health issues or they are a problem for you now it is wise to activate your self care and other preventative supports. If you find you are becoming overwhelmed, touch base with someone you trust and seek professional support early.

• Lifeline 131 114
• Beyond Blue 1300 224 636
• Lived Experience Telephone Support Service 1800 013 755

Видео Taking Care of your Mental Wellbeing - Mindfulness for adults 2 канала Preventive Health SA