Staying Active: How to use outdoor exercise equipment — for teenagers and adults

In this video Jarrod, an accredited Exercise Scientist from the City of Unley, shows teenagers and adults how they can use the exercise equipment located in many of the parks around South Australia as a way of staying active.
Repeat each exercise 10-15 times, with a 30 sec active rest in between and a quick drink break.

Learn more about outdoor exercise equipment: www.preventivehealth.sa.gov.au/healthy-living/being-active-healthy/movement-being-active/outdoor-fitness-equipment

Disclaimer:
The qualified instructors in the videos have taken every precaution to offer a safe exercise regime, but not all exercises are appropriate for all people. Do not try these exercises if you feel you are not safe or capable to do so. People participate in this program at their own risk. Preventive Health SA, SA Health, and City of Unley accept no responsibility or liability for any injury sustained by participants performing these exercises.

Please make sure you wash your hands before and after using the equipment, don’t go out if you’re sick and keep 1.5 metres distance from others wherever and whenever possible.

Видео Staying Active: How to use outdoor exercise equipment — for teenagers and adults канала Preventive Health SA