Core Facilitation - Tonic Spread

In this video I demonstrate a technique I learned from Vicky Johnson of the Institute of Physical Art. This is a VERY effective way of gaining access to the deep stabilizing muscles of the trunk. I am using the arms to overflow into the scapular stabilizers, the trunk, and ultimately to the hip. This is a great technique for people who are psoas dominant anytime their hip flexes.

I hope you enjoy!

Travis Gerrald PT, DPT, CFMT
Congruency Therapy & Wellness
www.congruencypt.com
Physical Therapy
Functional Manual Therapy
Charlotte, NC

Видео Core Facilitation - Tonic Spread канала Congruency Therapy & Wellness