TOP 5 Balance Exercises for Athletes in Any Sport

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Here are 5 of the BEST balance exercises for those athletes out there trying to improve balance. These moves will absolutely help your body feel more GROUNDED....and being barefoot as you see Coach Chris in this video is a HUGE part of having a stronger mind-muscle connection.

Balance is something we all need in everyday life, especially athletes. We take it for granted when we run, jump, swing, or throw. Over time our balance has become an after thought. BUT as we athletes should never lose the strong mind-muscle connection if we care about performance and staying injury-free

Get good at these 5 balance exercises and get bigger, stronger, and faster. Not only that you'll and strengthen that mind-muscle connection that will lead to improved brain performance which has a huge impact in sport.

Here are the 5 balance exercises you need to do:

-Wobble Board Squats
-Foam Pad Toe Touch
-Single Leg Bounding
-Single Leg Staggered Jumps
-Single Leg Low Jumps

If these exercises are too advanced for you, check out Coach Chris' TOP 3 Balance Exercises for Beginners video here: https://youtu.be/blrQKH_02uE

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Видео TOP 5 Balance Exercises for Athletes in Any Sport канала Critical Bench Compound