TOP 3 Balance Exercises for Beginners (How to Get Started!)

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Here are 3 of the BEST balance exercises for those beginners out there trying to improve balance. These moves will absolutely help your body feel more GROUNDED....and being barefoot as you see Coach Chris in this video is a HUGE part of having a stronger mind-muscle connection.

Balance is something we all need in everyday life. We take it for granted when we walk, run or ride a bike. Over time our balance has become an after thought. BUT as we age, we lose our strong mind-muscle connection from inactivity and increased sitting. Children are constantly in motion and working on their balance without even thinking about it. But adults get older, sit more, do less physical activity each day and our body control diminishes.

Get good at these 3 balance exercises and feel better on your feet, feel more stable, more confident going up and down stairs and strengthen that mind-muscle connection that will lead to improved brain health in our later years.

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Видео TOP 3 Balance Exercises for Beginners (How to Get Started!) канала Criticalbench