How Do I Stop Binge Eating ? | Bodybuilding Q&A

Ok so this question got asked by a YouTuber called basedfitness:

"Dan how do i stop binge eating?"

The answer to this one is probably not what binge eaters want to hear but it really is the truth. As a former Binge Eater and Drinker myself I can honestly say it boils down to sorting your priorities out in life and learning self control and will power.

It's easier said than done but it can be done.

Please be aware I am not a Doctor nor a Psychologist, if you feel you need professional help with an eating disorder... you best go see one of those.

Hope this video helps!

If you have a question you want to ask me, feel free to drop a comment on this video, on the facebook page or even drop me an email.

Thanks for watching!

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Contact: danny@homephysique.com
------- ABOUT HOME PHYSIQUE -------

Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder.

This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.

Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve.

Dan
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Видео How Do I Stop Binge Eating ? | Bodybuilding Q&A канала Dan HomePhysique