Chesticle Training! | Wendler 5/3/1 Bench Press C3.3

It's 1+ Week of my third Cycle of Wendler 5/3/1 and today was Bench Press day! Time to train the Chesticles! That's the Chest of course! Pecs!

Todays routines was fuelled by a double helping of Optimum Nutritions new Preworkout; Platinum Pre (or is it Pre Minus??). With 400mg of Caffeine.... whhoooaaa mama! Click the link for the review:
Link to come

Ok so for the 1+ Set I managed 105kg x 7 reps which wasn't bad I guess but I want more. Today I trained fasted and I feel it had a negative effect for once. Moar food please!

Standard Assistance work, Dumbbell Incline Press, Parallel Bar Dips, Dumbbell Flyes and then finished off with another FST-7 Set. Todays FST-7 Set was Flat Dumbbell Bench Press and was a killer!! Was too heavy to do the full 7 at the same weight so had to drop down. Full set here:
Link to come.

Thanks for watching, only one more session to go for Cycle 3 and that's Deadlift day!

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Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder.

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Видео Chesticle Training! | Wendler 5/3/1 Bench Press C3.3 канала Dan HomePhysique