Shoulder Pressing for Deltoids of Peace | Wendler 5/3/1 OHP C8.1

Last nights Overhead Press / Shoulder Session with a sprinkling of squats thrown in at the end. If you ain't seen the squats you can check them out here:

http://youtu.be/j0GxGa_Io10

Ok so this is Cycle 8 Week 1 of Wendler 5/3/1 I ain't gunna fool anybody, I am getting fucking tired. This was a real effort to get in there and get the job done, I haven't pressed for a while, the last time I went to press was after my Bench max out and my shoulder was not feeling it so I called it off. Rest is always a good thing though and it wasn't a bad session.

I hit 65kg x 7 reps on the 5+ which I felt was a good showing given my current weight and cutting status, so victory to me.

I followed this up with some Behind the Neck / Klokov presses, something I have never really tried - I am doing them because I feel all the front pressing has screwed my shoulder mobility so I am hoping the addition of this exercise will help. My body was not ready for these... soon got the hang of it though, looking forward to making progress.

Followed up with Dumbbell Lateral Raises, Barbell Shrugs and Face Pulls and then of course, the squats.

Thanks for watching, my videos are getting a bit behind with the uploads, I have lots of footage to work through so bare with me!

Dan

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------- ABOUT HOME PHYSIQUE -------

Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder.

This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.

Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve.

Dan
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Видео Shoulder Pressing for Deltoids of Peace | Wendler 5/3/1 OHP C8.1 канала Dan HomePhysique