Joining the Circus | Wendler 531 Overhead Press C111 W17 Cut

On a roll with the uploads tonight haha! Here is tonights training session, we are looking at Cycle 11, Week 1 and it's OHP day for Wendler 5/3/1.

Backed off my training max after the struggles I had last cycle on 5 week... c'mon people I've been cutting for 17 weeks... can't stay strong forever? Can ya?

The main sets of OHP went well. All felt great.

Assistance I started with Circus Dumbbell Press... it's more a "pseudo" variant as usually it's a fat bar and big ends to make it more awkward... the loose plates certainly made up for that! I got nipped to fuck by it and now have loads of scratches and blood blisters on my shoulders... I call em war marks... lol

Shrugs, Lateral Raises and Face Pulls finished the session on a good note.

Next video is Deadlift day... can't wait!

Thanks for watching!

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Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter.

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Видео Joining the Circus | Wendler 531 Overhead Press C111 W17 Cut канала Dan HomePhysique