ഡോക്ടറുടെ ഒരു ദിവസത്തെ ഭക്ഷണം | My Daily Food & Diet Plan | Doctor Prasoon | Malayalam

Back in 2017, I weighed 82 KG and I had grade 3 fatty liver disease, Then I changed my lifestyle, made a few sacrifices. In 13 months, I lost 14 KG. In this video, I will share my daily food and diet plan.

Healthy breakfast options (Malayalam) - https://www.youtube.com/watch?v=3gXFvNy6OW8&t=12s

Why I don't eat biscuits - https://www.youtube.com/watch?v=SMvvAjkqKjQ&t=44s

#HealthyDiet #Malayalam #DoctorDiet #OnlineDoctors
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Видео ഡോക്ടറുടെ ഒരു ദിവസത്തെ ഭക്ഷണം | My Daily Food & Diet Plan | Doctor Prasoon | Malayalam канала Doctor Prasoon