ആരോഗ്യമുള്ള ചർമ്മത്തിന്..! 🥕 Skin Care Food & Natural Home Tips for Healthy Glowing Skin 🩺 Malayalam

Are you trying to make your skin healthy without using skin creams? Do you prefer eating good food to make your skin glow and shine healthy? In this Malayalam video, Dr Prasoon gives you some natural skincare tips that you can do at home to make your skin healthy and shiny and treat scars and pimples naturally.

#SkinCare #HealthySkin #Malayalam #OnlineDoctorConsultation #FoodForHealthySkin #SkinVitamins #VitaminA #VitaminE

0:00 Intro
0:51 What is skin made of?
1:00 More fats to make your skin healthy
2:00 Drink more water for fresh skin
2:48 Cholesterol is needed for healthy skin
3:54 Which vitamins are needed for good skin?
4:23 Vitamin A
8:17 Vitamin E
9:46 Vitamin C
10:08 Vitamin B3
10:25 Zink
11:30 Proteins
11:52 Food & Habits to Avoid for good skin health
14:10 Outro
Consult expert skin specialist doctors on the Dofody app. Download now -https://dofody.app.link/84WQOScoHbb

Low carb diet can help make your skin healthy (Malayalam) -https://youtu.be/zDkDYi3G2lA

Omega 3 and Vitamin A supplements are good for your skin (Malayalam) -https://youtu.be/bZ_8LW6X1I4

Can Glutathione help lighten your skin? (Malayalam) -https://youtu.be/W7aNi7kSJUo
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Видео ആരോഗ്യമുള്ള ചർമ്മത്തിന്..! 🥕 Skin Care Food & Natural Home Tips for Healthy Glowing Skin 🩺 Malayalam канала Doctor Prasoon