മീനെണ്ണ കഴിക്കണോ ?💊Who Should Take Omega 3 Fish Oil Capsules? Is Omega 3 Fish Better? 🩺Malayalam

Are you looking for good reasons to take Omega 3 fish oil supplements and capsules? In this Malayalam video, Dr Prasoon gives you a good idea about Omega 3 fatty acids, food sources of omega 3 , it's health benefits and this will enable you to make a decision on whether you need to take Omega 3 fish oil supplements. Are you a vegetarian? Don't worry, you'll also get a good alternative to fish oil!

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Learn more about fats and fatty acids (Malayalam) - https://youtu.be/_1tFrV8pWwU

Learn cholesterol numbers here (Malayalam) -https://youtu.be/I1ifMRyHJqc

What is inflammation? The simple explanation here (Malayalam) -https://youtu.be/9HJ7XZTYih4
0:00 Intro
0:30 What is Omega 3 and fish oil?
2:10 Food sources of Omega 3 fatty acids
4:27 health benefits of Omega 3
5:54 Who should take Omega 3?
8:03 Side effects and Problems of Omega 3
10:30 Which Omega 3 to choose?
11:16 Conclusion
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Видео മീനെണ്ണ കഴിക്കണോ ?💊Who Should Take Omega 3 Fish Oil Capsules? Is Omega 3 Fish Better? 🩺Malayalam канала Doctor Prasoon