വിറ്റാമിൻ ഡി കുറവാണോ?☀️Dr class on Vitamin D Sun exposure, Deficiency Symptoms & Treatment🩺Malayalam

Most of us know that Vitamin D needs sun exposure on our skin. But, how to do it? What is the minimum exposure required? Can we get sufficient vitamin D from food and diet?
Find out the answers in this simple Malayalam video by Dr. Prasoon.
You can also learn the basics of Vitamin D, the normal value, tests for vitamin D, treatment options including supplements, and even about Vitamin D toxicity.

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Reference article on the Indian study about the sun exposure required for Vitamin D synthesis in the skin - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5972483/

Can vitamin D supplements and sunshine prevent Covid? (Malayalam) -https://youtu.be/dp72BUz_il8

Watch all the vitamins and supplements videos in this playlist - https://youtube.com/playlist?list=PLjc6HB2EpaoO-YeWM6HNuugrJd95bsTqw

Check out the price of some popular vitamin D supplements on Amazon -https://amzn.to/3nzYjeT

0:00 Intro
0:30 What is Vitamin D?
3:00 Sources of Vitamin D
3:17 Vitamin D made in the skin using sunlight
5:08 What is the minimum sun exposure required?
8:13 Food and Diet source of Vitamin D
9:12 Daily requirement(RDA) of Vitamin D
10:00 What are the reasons for Vitamin D deficiency?
10:35 Who is at high risk of Vitamin D deficiency?
13:13 What are the symptoms of vitamin D deficiency?
14:52 Which test can find Vitamin D deficiency?
15:30 Normal value of vitamin D
16:20 Treatment of vitamin D deficiency
17:30 Vitamin D toxicity (Overdose)
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Видео വിറ്റാമിൻ ഡി കുറവാണോ?☀️Dr class on Vitamin D Sun exposure, Deficiency Symptoms & Treatment🩺Malayalam канала Doctor Prasoon