Trying 3 Viral "Healthy" Recipes | Fixing My Diet

Today is my first video sharing how I am making changes to my diet as I'm on my health and weight loss journey. Since I'm not a good cook the intention was not to be a recipe expert so instead of teaching you the recipes I wanted to show you me challenging myself and sharing insights about my diet and how I've gotten to where I am today. Diet is such a crucial part of health and weight loss so I'm excited to share this with you all.

Links to Recipes on TikTok:
Chicken Teriyaki Seaweed Bites: https://www.tiktok.com/t/ZTRxHcK2K/
Hidden Veggie Pasta: https://www.tiktok.com/t/ZTRxHGtkM/
Strawberry Gummy Straws: https://www.tiktok.com/t/ZTRxHvwrc/

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SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/​​​​​​
Twitter: https://twitter.com/FrumpyFit

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SHOUT OUTS:
- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Trying 3 Viral "Healthy" Recipes | Fixing My Diet канала FrumpyFit