Mindset for Weight Loss | 5 Simple Shifts That Will Change Everything

Starting to lose weight in 2022 or continuing your weight loss journey? Here are 5 Simple Shifts to help with your mindset for weight loss. Which is equally as important as your diet and exercise routine by the way. Having a positive mindset for weight loss increases your likelihood of reaching your goals!

You missed the live masterclass, but you can get a recording here: https://frumpyfit.mykajabi.com/free-masterclass

Simple Mindset Shift Instagram Poll Responses:
https://docs.google.com/document/d/1khlizXqNNpLbqDMv6jpDZ8Flk3hDTlEGSvkdtr72Yxs/edit?usp=sharing
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SERVICES:

- Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join

FREEBIES:

- Watch my free masterclass, 'The ONE Thing You Need to Achieve Sustainable Weight Loss': https://frumpyfit.mykajabi.com/free-masterclass

- Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie

- Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program

AFFILIATES:
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SOCIALS/CONTACT:

Email: frumpyfit@gmail.com
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Twitter: https://twitter.com/FrumpyFit

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Mindset for Weight Loss | 5 Simple Shifts That Will Change Everything канала FrumpyFit