Weight Loss Coach Reacts To Liezl Jayne Weight Loss

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Today on weight loss coach reacts I am reacting to Liezl Jayne weight loss video (I Only Changed One Thing). In it Liezl Jayne Strydom claims that by changing one single thing she was able to lose weight. So what did she change? Her weight loss mindset. Her video and my reaction contains lots of weight loss mindset tips. We also talk about weight loss motivation and motivation for weight loss. The bottom line is that learning how to lose weight with diet and exercise usually isn't enough, you need to consider mindset as well.

Scott Geller TedTalk: https://www.youtube.com/watch?v=7sxpKhIbr0E&t=3s

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- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

Видео Weight Loss Coach Reacts To Liezl Jayne Weight Loss канала FrumpyFit