Monitor Fluid Loss

Michelle Weinbender, MS, RD talks to a group of athletes about how to monitor fluid lose during your game. The human body is composed of up to 70% water. As an athlete, staying hydrated is importance for your performance both on and off the field. This can even lead to a lower metabolism and reduce your ability to play the best of your ability. How do you know when you are dehydrated? Michelle explains. Visit www.winforum.org to learn about nutrition for peak performance.

Видео Monitor Fluid Loss канала WINforum Nutrition