What is the Simplistic Mobility Method?

Why is The Simplistic Mobility Method so effective?

It's all of the exercises that group together to create not only symmetry, but awareness and stability.

Pick it up here: https://tommorrison.uk/the-simplistic-mobility-method

The major things that you everyone should have a foundation with BEFORE adding anything else are:

• Hip Alignment
• Internal/External Hip Strength
• Thoracic Extension/Rotation
• Overhead Mobility
• Balance
• Ankle/Foot Strength
• Core/Hip Strength & Awareness
• Hamstring Activation
• Squatting

It is easy to follow and the method will last you for a lifetime. Anyone I have ever worked with that had mobility issues STRUGGLED with some element of the exercises (myself included) and that ultimately was always the help that they needed!

People get too caught up with minor details and fancy techniques.

Get consistency with the right things and you will save time and be able to do all of the things you love!

Download it here today ⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/products/the-simplistic-mobility-method

SMM has in-built analysis: you do the tests you follow the drills and you know what to improve on

SMM deliberately takes out all of the unnecessary stuff. More results with less time invested

SMM includes major core components that everyone needs to have to avoid imbalances and injuries

SMM opens up areas that everyone needs for great posture: thoracic mobility, shoulder mobility, hip mobility, ankle mobility

SMM's assessments can be used forever: any time you need to keep an eye on how your body feels you can run through it again and again!

SMM actually makes you stronger, the drills are compound movements that teach your body how to work in unison

NO EQUIPMENT. NOTHING FANCY. NO BIG WORDS. JUST GREAT DRILLS WITH SIMPLE EXPLAINATIONS.

FOR THE PRICE OF ONE PHYSIO SESSION, YOU GET A LIFETIME OF BETTER MOVEMENT

WHAT'S INCLUDED IN SMM?

A comprehensive set of videos demonstrating the Tests and Exercises in real time with Tom and Jenni for you to easily learn and avoid common mistakes – no equipment required!

A PDF containing the Simplistic Mobility Method program which will help rebalance and retrain your body PLUS the tests that you will be using to measure your progress

The PDF also contains instructions of how to use it, extra information and the reasoning behind the exercises

A Cheat Sheet which takes you through all the exercises in extra detail, showing you exactly which muscles are targeting with extra tips and things to look out for!

Daily access, feedback and support from the SMM Facebook group and Tom Morrison

… AND THAT'S NOT ALL!!
ALSO INCLUDED IS A FREE BONUS VIDEO FOR ADDITIONAL BALANCE, CO-ORDINATION AND STRENGTH GAINS!!

Видео What is the Simplistic Mobility Method? канала Tom Morrison