WHAT IS THE SIMPLISTIC MOBILITY METHOD??

The Simplistic Mobility Method is an easy to follow online video tutorial and guide designed to:
* • Make you aware of any postural or strength imbalances you may have
* • Teach you how to test your body and why it is important to assess these things regularly
* • Simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training
* • Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best
* • Puts mobility/flexibility into the areas that you need it and stability into the areas that you don’t! Yes, it’s possible to be too flexible in certain places.
* • No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. PLUS bonus content!
*

https://tommorrison.uk/product/simplistic-mobility-method/

Training and mobility techniques, Like and subscribe for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website!

For an online mobility video tutorial and guide:

https://tommorrison.uk/product/simplistic-mobility-method/

Learn. Practice. Play!

If you would like to see more, follow Tom Morrison on Facebook

Tom Morrisons ebook "Where I went wrong" is also available here:

http://tommorrison.uk/product/where-i-went-wrong/

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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.

Видео WHAT IS THE SIMPLISTIC MOBILITY METHOD?? канала Tom Morrison