The ULTIMATE daily mobility routine
THE ULTIMATE DAILY MOBILITY ROUTINE!
Must be done on waking!
Pre-routine testing:
Neck movement
Overhead Reach
Toe Touch
Squat
Glutes
(make a note of you do/feel, or record yourself doing these tests)
The Mobility Routine:
5x Wall levator scapulae stretch with shoulder flexion per side
5x Deep lunge knee pry per side
5x Deep lunge elbow to floor with reach, arm behind back thoracic rotation per side
5x Pigeon/child’s pose with reach left and right
In downward dog:
5x each heel to floor
5x bent knees shoulder press through
In Couch stretch position:
Reach above head, grab elbow
5x Lean away from straight leg per side
5x Hip circles, each direction per leg
15 second fold over hamstring stretch (grab calves try to straighten legs)
5 second hold Thoracic bridge both sides
5x Standing Hip circles each direction
Retest:
Neck movement
Overhead Reach
Toe Touch
Squat
Glutes
(make a note of any improvements from initial tests, or record yourself again and compare the two videos!)
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: https://tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase
If you would like to see daily posts, follow me on:
Facebook: https://www.facebook.com/Movementandmotion
Instagram: https://www.instagram.com/max_emom_tom_morrison
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
Видео The ULTIMATE daily mobility routine канала Tom Morrison
Must be done on waking!
Pre-routine testing:
Neck movement
Overhead Reach
Toe Touch
Squat
Glutes
(make a note of you do/feel, or record yourself doing these tests)
The Mobility Routine:
5x Wall levator scapulae stretch with shoulder flexion per side
5x Deep lunge knee pry per side
5x Deep lunge elbow to floor with reach, arm behind back thoracic rotation per side
5x Pigeon/child’s pose with reach left and right
In downward dog:
5x each heel to floor
5x bent knees shoulder press through
In Couch stretch position:
Reach above head, grab elbow
5x Lean away from straight leg per side
5x Hip circles, each direction per leg
15 second fold over hamstring stretch (grab calves try to straighten legs)
5 second hold Thoracic bridge both sides
5x Standing Hip circles each direction
Retest:
Neck movement
Overhead Reach
Toe Touch
Squat
Glutes
(make a note of any improvements from initial tests, or record yourself again and compare the two videos!)
---------------------------------------------
Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see!
If you would like to learn more about my methods, check out my website: https://tommorrison.uk
Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-simplistic-mobility-method
Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase
If you would like to see daily posts, follow me on:
Facebook: https://www.facebook.com/Movementandmotion
Instagram: https://www.instagram.com/max_emom_tom_morrison
---------------------------------------------
Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: https://www.t-nation.com/all-articles/authors/tom-morrison
Boxrox: https://www.boxrox.com/author/tom-morrison
#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness
Видео The ULTIMATE daily mobility routine канала Tom Morrison
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Piriformis issues? Here’s what to do!10 Minute Full Body Mobility Flow // Follow along at home!How to Fix an Anterior Pelvic Tilt in 5 MinutesCan't Squat? Fix Your Ankles! (FULL ROUTINE)Hip Mobility Routine for Athletes | Overtime Athletes15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)Bad Knees? Try these 3 exercises - no equipment needed!Struggle to Sit Cross-Legged?Get Rid of Back Pain For Good!How to get rid of sciatica forever!The 3 Best Exercises for a Strong Core!What to do Before & After Walks // Avoid Hip Tightness, Calf Tightness or Lower Back Pain!Glute Med Pain? Achy Back On One Side? Here’s what to do about it!How to easily improve your hip mobilityThe 3 Essential Mobility Requirements For Everyone (Yes, you too!)Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain22 Hip/Ankle Exercises To Increase Hip and Ankle Stability/Mobility, as well as Glute ActivationCrossFit warm up game (Under the bridge)Fix Your Forward Head Posture! Exercises for Text Neck