My Survival Plan for Living in Hell
In this video, author and mental health educator Douglas Bloch shares his experience of how to survive a period of "emotional hell," such as going through a depressive episode. The three keys he outlines are: 1) Realize that the experience is temporary and will one day end; 2) Reach out to others for support, and 3) Live one day at a time, avoiding the tendency to look into the future and imagine the worst. If you can do these things and hang in there, you can make it through the ordeal. Don't give up five minutes before the miracle.
To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com
To visit my depression recovery website, go to https://healingfromdepression.com
To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: https://forms.aweber.com/form/75/2116152175.htm
Видео My Survival Plan for Living in Hell канала Douglas Bloch
To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com
To visit my depression recovery website, go to https://healingfromdepression.com
To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: https://forms.aweber.com/form/75/2116152175.htm
Видео My Survival Plan for Living in Hell канала Douglas Bloch
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