Depression Hates a Moving Target
In this video, author and mental health educator Douglas Bloch shares a strategy that he uses to manage depression--keep moving! If you can remain busy and stay as active as you can, you will be less likely to fall under the influence of dark, ruminating thoughts.
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here:
https://forms.aweber.com/form/31/578698531.htm
Видео Depression Hates a Moving Target канала Douglas Bloch
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here:
https://forms.aweber.com/form/31/578698531.htm
Видео Depression Hates a Moving Target канала Douglas Bloch
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