What to Do when You Can't See The End of The Tunnel

In this video, author and mental health educator Douglas Bloch uses the metaphor of not seeing the light at the end of the tunnel to describe the feeling of being stuck in the middle of a bad depression. He then offers strategies that sufferers can use to hold on until they get to the end of the tunnel and the light once again appears.

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Видео What to Do when You Can't See The End of The Tunnel канала Douglas Bloch