When You Are in Hell, Notice Moments of Grace

In this video, author and mental health educator Douglas Bloch shares that even during our most difficult times, we are granted brief respites where the pain lifts and we are relieved of our suffering. He then suggests keeping a "Moments of Grace Diary" where we write down each time we experience this unexpected freedom.

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Видео When You Are in Hell, Notice Moments of Grace канала Douglas Bloch