Best Exercise Program for Seniors!?
Strength training is safe and effective for masters athletes. A simple program of linear progression using barbells is the most effective way to increase seniors' health, fitness, resilience, strength, and longevity.
Check out the full video here: https://youtu.be/A2jUBUdbJQo
Видео Best Exercise Program for Seniors!? канала Barbell Logic
Check out the full video here: https://youtu.be/A2jUBUdbJQo
Видео Best Exercise Program for Seniors!? канала Barbell Logic
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