BFR Training Does What…? Science-Based Benefits on Tendons

Science-Proven Benefits of Blood Flow Restriction (BFR) Training --- Part 2

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Science References:
https://ijspt.scholasticahq.com/article/25791-the-systemic-effects-of-blood-flow-restriction-training-a-systematic-review?ref=odmtb9njzn5j2a
https://pubmed.ncbi.nlm.nih.gov/25430600/
https://pubmed.ncbi.nlm.nih.gov/31156448/
https://pubmed.ncbi.nlm.nih.gov/26202071/
https://pubmed.ncbi.nlm.nih.gov/16871002/
https://pubmed.ncbi.nlm.nih.gov/21900845/
https://pubmed.ncbi.nlm.nih.gov/25700103/
https://pubmed.ncbi.nlm.nih.gov/23278841/
https://pubmed.ncbi.nlm.nih.gov/22618304/
https://soar.wichita.edu/handle/10057/6125
https://pubmed.ncbi.nlm.nih.gov/25264670/
https://pubmed.ncbi.nlm.nih.gov/21360203/
https://pubmed.ncbi.nlm.nih.gov/30543499/
https://pubmed.ncbi.nlm.nih.gov/30188363/
https://pubmed.ncbi.nlm.nih.gov/29446524/
https://www.researchgate.net/publication/48906802_Muscle_fiber_cross-sectional_area_is_increased_after_two_weeks_of_twice_daily_KAATSU-resistance_training
https://link.springer.com/article/10.2165/00007256-200434100-00004
https://link.springer.com/article/10.2165/00007256-200434100-00004
https://pubmed.ncbi.nlm.nih.gov/29043659/
https://journals.sagepub.com/doi/abs/10.1177/1094428106291059
https://www.researchgate.net/publication/48906802_Muscle_fiber_cross-sectional_area_is_increased_after_two_weeks_of_twice_daily_KAATSU-resistance_training
https://www.jstatsoft.org/article/view/v080i01
https://pubmed.ncbi.nlm.nih.gov/31108025/
https://pubmed.ncbi.nlm.nih.gov/31725362/
https://pubmed.ncbi.nlm.nih.gov/32031709/
https://pubmed.ncbi.nlm.nih.gov/23446173/
https://pubmed.ncbi.nlm.nih.gov/24666729/

Видео BFR Training Does What…? Science-Based Benefits on Tendons канала Yiannis Christoulas