Flexibility Specialist Tries Cheerdancing - (Unexpected Fail)
As a part of my journey to widen my perspective on all physical components of the human body, I want to experience as many activities as I can and interact with experienced and talented people around the world.
This is essential in order to develop a genuinely symmetrical understanding of all the factors that affect human performance and create the perfect training system that is balanced between scientific evidence and field-tested practices.
In this episode, I joint Eurodancers, the best cheerdance team in Switzerland, and also interviewed their leader on topics related to flexibility training. I hope you enjoy this episode!
Hit the link below for more videos like this:
https://bit.ly/3SIwH4o
Видео Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) канала Yiannis Christoulas
This is essential in order to develop a genuinely symmetrical understanding of all the factors that affect human performance and create the perfect training system that is balanced between scientific evidence and field-tested practices.
In this episode, I joint Eurodancers, the best cheerdance team in Switzerland, and also interviewed their leader on topics related to flexibility training. I hope you enjoy this episode!
Hit the link below for more videos like this:
https://bit.ly/3SIwH4o
Видео Flexibility Specialist Tries Cheerdancing - (Unexpected Fail) канала Yiannis Christoulas
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Feel Less Pain When Stretching - (With This Science-Based Technique)
This is Why BFR Training With Straps Doesn’t Work
Muscle Damage After BFR Training - (Science-Based)
BFR Training Does What…? Science-Based Benefits on Tendons
Can BFR Training Enable Targeted Hypertrophy Of Type I Muscle Fibers? - (Science Based)
The Most Common Flexibility Limitation... (Interview with Coach Ilir: Part 4)
Gym Basics: Tips for Beginners - (Interview with Coach Ilir: Part 2)
Blood Flow Restriction | 3 Proven Wins Over Traditional Training (27 Studies)
The is not "THE Squat" there is "YOUR Squat"
Strong & Flexible | 2 Ways To Improve Both Simultaneously!
Flexibility Specialist Tries Cheerdancing 🔥
The New Method On 3 Key Exercises For The Side Split
How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)
Say Goodbye to Your Flexibility... (Or Do This!)
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!
How Many Sets Should You Do For Muscle Growth? - (Science Of Sets)
3 Expert Tips for Increasing Flexibility in 2023!
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies)
How to do the Front Split with the Contract Relax #shorts
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain