How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)

How long to rest between sets to optimize muscle growth? Is there an ideal rest duration, or would any rest work the same?

In this video, we take a deep dive into the science of rest intervals! In addition to science, we'll see practical recommendations on how to deal with your rests by a Pro Natural Bodybuilder who is this episode's special guest.

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References:
https://pubmed.ncbi.nlm.nih.gov/26605807/
https://pubmed.ncbi.nlm.nih.gov/35622106/
https://pubmed.ncbi.nlm.nih.gov/19077743/
https://pubmed.ncbi.nlm.nih.gov/27984843/
https://pubmed.ncbi.nlm.nih.gov/28032435/
https://pubmed.ncbi.nlm.nih.gov/28532248/
https://pubmed.ncbi.nlm.nih.gov/28474868/
https://pubmed.ncbi.nlm.nih.gov/28641044/

Видео How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!) канала Yiannis Christoulas