The BEST Stretch For Lower Back Pain #shorts

Most of the lower back pain, on the side of your back just above your hips, comes from the QL muscle that is located exactly in that area.
An easy way to test if this is your problem is to test the exercise of this video and see how it feels. If you feel relief by bending on the opposite side of the one where you're in pain, then bingo! Do this stretch daily along with the active dynamic work on the same movement.
Once you feel better you can move to a QL training program which you will find and download for free on my y long-form video about lower back pain.

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https://yiannischristoulas.teachable.com/p/my-downloadable-16290

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I'm a professional trainer with a BS in Sports Science and MSc in Human Performance and Health. My purpose on this channel is to provide quality, science-based information on fitness-related topics.

Видео The BEST Stretch For Lower Back Pain #shorts канала Yiannis Christoulas