Dr Rangan Chatterjee on Habits to Transform Your Health and Happiness | Happy Place Podcast

Why changing the way we look at illness will transform your life? Dr Rangan Chatterjee has an inspiring vision for making vibrant health achievable for everyone. Believing that medicine is more art than science, Dr Rangan Chatterjee’s MO is understanding how lifestyle factors like upbringing, social status, stress levels, sleep, and even phone use might be affecting your physical and mental health.

In this chat with Fearne, they talk about lots of practical methods that’ll help you understand and alter the way you feel. Why does journaling help anxiety? What is a Plant-Based Diet and why you should try it? Why your phone may be causing sleep disruptions?

What are your thoughts about this episode? What have you learnt from Dr Rangan Chatterjee?

CONTENT WARNING: this episode includes conversations about suicide, domestic abuse, anorexia, bulimia, anxiety, and depression, so please do take care while listening.

In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.
Dr Rangan Chatterjee is a medical doctor with over 16 years of experience who has dedicated his life to empowering people to become the architects of their own health. As a doctor of progressive medicine, Dr Rangan Chatterjee focuses on all of you, not just the symptoms. Dr Rangan Chatterjee doesn't treat the disease, he treats the person, his main goal being to change the way we all look at illness.

Follow Dr Rangen Chatterjee on Instagram: https://www.instagram.com/drchatterjee/

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

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ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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