SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER! | Matt Walker

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World-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker, shares research that shows how important sleep is for our health and the amazing power it has to recharge our mind and body.

Watch the full episode:
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
https://youtu.be/fwO1CX0IM-8

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Website https://www.sleepdiplomat.com/
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Why we sleep http://amzn.to/2ttWt59
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Видео SLEEP EXPERT Reveals How To Optimize Your Sleep To LIVE LONGER! | Matt Walker канала Dr Rangan Chatterjee