POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes

Check out Dr. Walker's book - https://www.sleepdiplomat.com/author
Check out Dr. Walker's new podcast - https://www.sleepdiplomat.com/podcast

Download podcast episodes a week early here! - http://www.lewishowes.com/listen

Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council, London, UK. He later became a Professor of Psychiatry at Harvard Medical School, USA. Currently, he is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health, and is a Kavli Fellow of the National Academy of Sciences.

Dr. Walker is the author of the International Bestseller, Why We Sleep. It has a singular goal: to reunite humanity with sleep. The book provides a complete description of, and prescription for, sleep. It answers critical questions about sleep: how do caffeine and alcohol affect sleep? What really happens during dreaming? Why do our sleep patterns change across a lifetime? How do common sleep pills affect us and can they do long-term damage?

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Discovering the true importance of sleep has been something I’ve found so interesting and valuable over the last few years. If you’re looking to improve your overall health, or put your body and brain in the best position to perform at the highest level, then this episode is for you! Please join me for Episode 1,154 of The School of Greatness with Dr. Matthew Walker.

Видео POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Matthew Walker & Lewis Howes канала Lewis Howes