Arianna Huffington Reveals How Microsteps and Rituals Will Help You Thrive | Feel Better Live More

In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. Arianna Huffington is author and businesswoman who founded the original ‘internet newspaper’, The Huffington Post. She’s also one of Time magazine’s 100 Most Influential People in the World and on Forbes’ Most Powerful Women list.

After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. She therefore launched a company called Thrive Global with a mission of ending the stress and burnout epidemic by offering individuals, companies and communities sustainable, science-based solutions to wellbeing.

Arianna and I share a desire to show millions of people globally that habit change and healthy living doesn’t have to be hard. We are both passionate that tiny ‘microsteps’ that we can all take each day, can have a dramatic impact on our health and the quality of our lives.

Arianna talks me through her Thrive app, which is like a ‘health coach in your pocket’ and how it uses the concept of ‘microsteps’ to show that behaviour change doesn’t have to be a huge commitment. Small things you can do that, if regular and consistent, will add up to significant and lasting benefits.

We discuss the idea of ‘compassionate directness’ as a way of resolving tensions both at home and at work. Arianna shares her wisdom on sleep, motherhood, on creating boundaries when working from home, and on having rituals to mark the end of the day. We also speak about the importance of solitude and discuss how modern life is sending many of us back to ancient wisdom and texts such as the Bhagavad Gita.

This conversation is full of brilliant tips and I hope you enjoy it as much as I did.

Show notes available at https://drchatterjee.com/136

Connect with Arianna:
Website https://www.ariannahuffington.com
Instagram https://www.instagram.com/ariannahuff/
Facebook https://www.facebook.com/AriannaHuffington/
Twitter https://twitter.com/ariannahuff
Thrive Global https://thriveglobal.com
Thrive Global app https://thriveglobal.com/mobile-app-experience/
Thrive ZP app https://play.google.com/store/apps/details?id=com.zpchallenge.android&hl=en
Medative Story podcast https://meditativestory.com

Arianna’s books:
The Sleep Revolution: Transforming Your Life, One Night at a Time https://amzn.to/36jns4F
Thrive: The Third Metric to Redefining Success and Creating a Happier Life https://amzn.to/2JlJzPk
On Becoming Fearless: A Roadmap for Women https://amzn.to/2VkUISI

Related Feel Better Live More podcasts:
# 92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee https://youtu.be/hLfXzaxqAZM
# 108 The Secret To Creating Habits That Stick: Professor BJ Fogg https://youtu.be/ql5z5-FLdCw

#feelbetterlivemore #ariannahuffington #huffpost
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Видео Arianna Huffington Reveals How Microsteps and Rituals Will Help You Thrive | Feel Better Live More канала Dr Rangan Chatterjee