Best Of 2019 Feel Better Live More podcast

Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing this very special 'Best of 2019' compilation video at the end of the year which also happens to be the end of the decade! In my new book ‘Feel Better in 5’ I split up health into 3 broad categories: Mind, Body and Heart. I share with you some of the very best clips from previous episodes relating to these categories. I hope that it will serve as a ‘greatest hits’ of practical tips that you can use each day to look after your Mind, Body and Heart – simple things that we can all do in our busy lives.

The first section ‘Mind’ is all about doing little things each day that will look after your mental health, something that has never been more important than it is today. The incredible pace of human civilisation has far exceeded our brain’s ability to cope - one of the reasons that many of us struggle with anxiety, depression, fatigue and a lack of purpose. You will hear from the neurosurgeon, Rahul Jandial, about the effect meditative breathing has on changing your brain waves, the neuroscientist and doctor, Tara Swart, on the power of your thoughts and how effective journaling can be and Professor Felice Jacka on the very latest research on how our diet can impact our mood and alleviate some cases of depression.

The ‘Heart’ section is all about nurturing your essential human connections. This is such a crucial, but undervalued, component of health. People who are lonely are 50% more likely to die earlier and 30% more likely to suffer from a heart attack or stroke. The feeling of social isolation is thought to be as harmful for your health as smoking 15 cigarettes per day. In this section you will hear the hypnotherapist, Chloe Brotheridge, on why being kind to yourself is so important, Peter Crone about how true happiness is the absence of the search for happiness and Dhru Purohit on why we need deep meaningful friendships to thrive, and not just survive.

The last section is on the theme is ‘Body’ - we all know that moving our body each day is crucial for our health and our wellbeing - it give us more energy, better creativity, improves our sleep quality and so much more. You will hear from filmmaker Sanjay Rawal, who shares how we can approach running and, in fact, all movement, in a completely different way and use it as a pathway to transformation. I then share a clip from Tony Riddle who shares his view on why humans are currently living in conflict with their evolutionary heritage and why he made the decision to remove all of the chairs from his house.

I hope you will find this an inspirational episode as we move from one decade, into a brand new one. Enjoy!

#76 How to Optimise Your Brain Health with Dr Rahul Jandial https://youtu.be/8HzqKg4lPH4
#58 How to Open Your Mind and Change Your Life with Dr Tara Swart https://youtu.be/gEIrl8PbW28
#74 How Diet Can Save Your Mental Health with Professor Felice Jacka https://youtu.be/HBKqU3YSiTE
#79 How Running Can Transform Your Life with Sanjay Rawal https://youtu.be/7wYCbzNlUoY
#71 - What Makes Us Human with Tony Riddle https://youtu.be/SuVRw2mUsX0
#65 Developing Confidence and Learning to Say No with Chloe Brotheridge https://youtu.be/BOO4TC24c38
#82 How to Create the Life You Were Born to Live with Peter Crone https://youtu.be/hiKrZprvjUM
#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit https://youtu.be/Ro-Gu7E3VMc

#bestof2019 #feelbetterlivemore #feelbetterin5
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео Best Of 2019 Feel Better Live More podcast канала Dr Rangan Chatterjee