Ep 146 Sivana Podcast: Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It w/ Andrew Holecek

If you're only meditating and practicing yoga during the day, you're missing out on a lot! Learn about "the nocturnal practices": lucid dreaming, dream yoga, sleep yoga and the darkness of the night, with special guest expert Andrew Holecek. We cover step-by-step how you can incorporate lucid dreaming into your spiritual practice (and why you might want to). Discover where dreams come from, how to interpret them, and how creating your own "temple of sleep" can create more awareness and happiness in your waking, daily life. We also touch on Tantra, sleep as preparation for death, and super-practical tips on getting the best night's sleep you can.

Andrew Holechek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of conscious dying. He is the author of The Power and the Pain; Preparing to Die; Meditation in the iGeneration, and his latest book Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery. He lives in Boulder, Colorado.

Special Guest: Andrew Holechek
www.andrewholecek.com
www.facebook.com/andrew.holecek www.twitter.com/AndrewHolecek

Creator & Host: Brett Larkin
http://www.brettlarkin.com/

Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com

Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com

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Видео Ep 146 Sivana Podcast: Nocturnal Yoga: The Power of Lucid Dreaming & How to Do It w/ Andrew Holecek канала BrettLarkinYoga