Elite Performance With Mike Boyle: Hidden Benefits of Lower-Body Plyos
In this episode of STACK Elite Performance, Mike Boyle discusses the benefits of lower-body plyometrics and provides a blueprint to teach athletes to safely use this type of training.
Видео Elite Performance With Mike Boyle: Hidden Benefits of Lower-Body Plyos канала STACK
Видео Elite Performance With Mike Boyle: Hidden Benefits of Lower-Body Plyos канала STACK
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