How To Do Different Variations of A Reverse Plank

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene demonstrates different variations of doing a reverse plank. Try this in your workout routine and let us know how you like it!

Reverse Bridge 0:25
- Hands on floor behind you with fingers facing forward
- Bent knees
- Puff your chest up
- Tighten your abs
- Tuck your tail
- Push hips intro bridge position
- Tuck your chin down
- Drag heels back to contract glutes and hamstrings

Reverse Plank 1:53
- Lengthen legs in front of you
- Hands in same position as before
- Extend your arms
- Tighten your core
- Lift hips into plank position
- Tuck your tail
- Keep head in line with your spine

Reverse Plank with Leg Pull Back 2:50
- Start in Reverse Plank position
- Create your foundation
- Lift one leg and return
- Think of pointing foot upwards
- Maintain hip position
Thank you to Serene for filming this video, be sure to check out her instagram here:
https://www.instagram.com/mindful_axis/?hl=en

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Видео How To Do Different Variations of A Reverse Plank канала Mind Pump TV