6 Exercises For Women That Will Transform Your Body In Just 4 Weeks

In today’s video, we will be talking about 6 exercises for women that can transform your body in just 4 weeks. Does it include downward dog pull? What is a “dead bug” exercise? Ever heard about table top leg extensions?
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Sources: https://pastebin.com/xc6m7u9k

Timestamps:
Intro - 0:00
1. Downward Dog Pull - 00:28
2. Ball Twist - 01:32
3. Table Top Extension - 02:36
4. Plank - 03:46
5. Dead Bug Exercise - 05:18
6. Squats - 06:18

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Downward Dog Pull
This exercise is similar to the “downward dog Yoga pose.” If you’re targeting your thighs, core, and bottom muscles, this exercise is great.

Ball Twist
If you’re also looking to tone your body by weight lifting, you will definitely need strong core muscles. This will protect your lower back from injuries.

Table Top Extension
Do you want stronger thighs, abs and back muscles? Yeah, it does sound a lot of muscle groups, but the right body exercise will target them all in one go. All you need to do is make table top extensions a part of your daily exercise regimen.

Plank
Of course, planks had to make it to the list. No body transformation workout is ever complete without planks. It is the ultimate fitness test you can put your body through.

Dead Bug Exercise
Dead bug exercise targets your core muscles to give you stronger abs. The name is inspired by the way you look when you’re lying on your back doing this exercise. Similar to a dead bug.

Squats
This exercise will increase your flexibility and strengthen your muscles and bones. They also make your knees strong. But remember, if your form is incorrect, it can cause injuries.

For more information, please watch the video until the very end.
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Видео 6 Exercises For Women That Will Transform Your Body In Just 4 Weeks канала Bestie