1200 calories a day!

Thank you so much for watching! Let me know if you try any of these recipes in the comments!
Breakfast :
- Yogurt Parfait
- Grapes : 1/3 cup, 23 calories
- Blueberries : 1/4 cup, 21 calories
- Apple : 1 small apple, 80 calories
- Yogurt : 140 calories
- Honey : 1/2 tablespoon, 30 calories
- Granola : 1 tablespoon, 65 calories
TOTAL : 359

Lunch :
- Avocado Toast
- Bread : 90 calories
- Teeny Tiny Avocado : 160 calories
- Cheese : 30 calories
- Fried Egg : 70 calories
TOTAL : 350

Dinner :
- Veggie Grain Bowl
- Brussel Sprouts : 1 cup, 40 calories
- Zucchini : 1/2 (little over 1/2 cup) 13 calories
- Butternut squash : 1 cup, 54 calories
- White onion : 1/3 cup, 22 calories
- Balsamic : 1 tablespoon, 10 calories
- White Rice : 1/4 cup, 169 calories
- Black Beans : 1/2 cup, 110 calories
- Spinach : handful, 7 calories
- Chipotle sauce : 1 tablespoon, 55 calories
TOTAL : 480

WHOLE DAY : 1,189

ALL SEASONINGS USED ON VEGETABLES :

Salt
Pepper
Garlic
Smoked paprika
Fiery honey mustard
Montreal steak seasoning
Red pepper flakes
MUSIC :
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/underground-stars
Music promoted by Audio Library https://youtu.be/vpJDMD2EzkA
Autumn 2011 by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/autumn-2011
Music promoted by Audio Library https://youtu.be/r4twe3BxxX8
Anything by Soyb & Amine Maxwell
https://soundcloud.com/soybmusic
https://soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-anything
Music promoted by Audio Library https://youtu.be/UcNLEN-WZes
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Видео 1200 calories a day! канала Maisey Ward