Recover FAST from Heavy Lifting (Decrease SORENESS!)

Does your training leave you sore & stiff the next day? If so, you need to focus on optimizing your recovery! In this very, Dr. Aaron Horschig breaks down the fundamentals of recovery:

1) Nutrition, Hydration & Sleep
2) Active Recovery
3) Passive Recovery

Watch Darren & I Power Clean: https://www.youtube.com/watch?v=5vVSGITznQk&t=155s

Don't Ice Blog: https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/

Buy my book: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
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Recommended products: https://squatuniversity.com/recommended-products/
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!

Special thank you to Evan Pierson Productions for his help in making this video!

Music credits
Opening & Closing tracks by JookTheFirst: https://soundcloud.com/jookthefirst

Background tracks prod. by lukrembo: https://www.youtube.com/watch?v=xPOy2pkImiU

Видео Recover FAST from Heavy Lifting (Decrease SORENESS!) канала Squat University