FULL WEEK OF WORKOUTS! AT HOME QUARANTINE ROUTINE!

WORKOUT WITH ME! 5 AT HOME WORKOUTS with minimal to no equipment needed :-)

SOCIAL MEDIA
Instagram: @michellrahima
TikTok: @michellrahima
Twitter: @michellrahima

BRAND LINKS
DoYouEven: https://glnk.io/k94r/mr10
Ryderwear: https://www.ryderwear.com/mr
Pursue Fitness: https://www.pursuefitness.co.uk/?rfsn=6439193.cd1201
Soul Nation: https://soulnation.com/?ref=3MpF7KRXfp-g5
Corio Active: https://corioactive.com/discount/MICHELL
Love Fitness Apparel: https://lovefitnessapparel.refersion.com/c/7937cf
Liquid IV: https://glnk.io/koyv/michellrahima
(links save you $$ and makes me $$ so thank you in advance!!)

OUTFITS
Monday: Air Seamless Longsleeve in Pink (size medium), Hyperflex Sports Bra in Forest Green (size medium), Hyperflex Shorts in Forest Green (size small), Marked Crew Socks in White (size large)
Tuesday: Hyperflex Longsleeve in Charcoal (size medium), Hyperflex Crop in Lavender (size medium), Hyperflex Shorts in Lavender Purple (size small)
Wednesday: LYM Cropped Tee in Slate Blue (size small), Hyperflex Crop in Charcoal (size medium), Hyperflex Shorts in Charcoal (size medium)
Friday: Staple Cropped Jumper in Charcoal (size small), Hyperflex Crop in Electric Blue (size medium), Hyperflex Shorts in Electric Blue (size medium), Marked Baseball Cap in Black
Saturday: Impact Seamless Sports Bra in Plum Purple (size medium), Hyperflex Leggings in Plum Purple (size medium)
USE CODE MR10 TO SAVE $$ AT DOYOUEVEN!

I am 5'9" and 140lbs.
All outfits and items are from DoYouEven and were sent free of charge by DoYouEven!
Shop my athlete discount link: https://glnk.io/k94r/mr10
OR discount code 'MR10' works all the same :-)
(saves you 10% off and makes me small commission so thank you!)

WORKOUTS (3 Sets x 10 Reps)
Monday: Lunge Kick, Squat Kick, Jog and Jump, Straight Kick, Donkey Kick
Tuesday: Jump Lunges, Dead Lift, Squat Press, Lunge Kick, Plie Pulse
Wednesday: Bicep Curl, Hammer Curl, Side Curl, Bicep 21s
Friday: Lateral Raise, Upright Row, Raise and Row, Shoulder Press, Front Raise
Saturday: Russian Twists, Seated Crunch, Hip Lift, Side Bends, Highlow Plank

Check out more workout videos: https://bit.ly/30hmAtR
Check out more DoYouEven videos: https://bit.ly/2HzC5a1

Видео FULL WEEK OF WORKOUTS! AT HOME QUARANTINE ROUTINE! канала michellrahima