WEEK OF WORKOUTS! AT HOME GLUTE/LEG FOCUSED!

WORKOUT WITH ME! 5 AT HOME WORKOUTS with minimal to no equipment needed :-)

SOCIAL MEDIA
Instagram: @michellrahima
TikTok: @michellrahima
Twitter: @michellrahima

BRAND LINKS
Soul Nation: https://soulnation.com/?ref=3MpF7KRXfp-g5
DoYouEven: https://glnk.io/k94r/mr10
Ryderwear: https://www.ryderwear.com/mr
Pursue Fitness: https://www.pursuefitness.co.uk/?rfsn=6439193.cd1201
Corio Active: https://corioactive.com/discount/MICHELL
Love Fitness Apparel: https://lovefitnessapparel.refersion.com/c/7937cf
Liquid IV: https://glnk.io/koyv/michellrahima
(links save you $$ and makes me $$ so thank you in advance!!)

Huge thank you to Soul Nation for sponsoring this video and sending over the sick electronics! If you are in need of any headphones, earbuds or waterproof portable speakers I highly recommend their items.

CHECK OUT SOUL NATION
Shop: https://soulnation.com/?ref=3MpF7KRXfp-g5
Code MICHELL10 saves you money!! Link above makes me money!!
Huge thanks if you decide to shop and support me :-)

SHOP THE PRODUCTS
Ultra Wireless Headphones: https://soulnation.com/products/ultra-wireless-performance-bluetooth-over-ear-sports-headphones?ref=3MpF7KRXfp-g5
S-Fit True Wireless Earbuds: https://soulnation.com/products/s-fit?ref=3MpF7KRXfp-g5
S-Storm Floatable Speaker: https://soulnation.com/products/s-storm?ref=3MpF7KRXfp-g5

WORKOUTS OF THE WEEK
MONDAY (3 sets x 10 reps)
- Squats
- Bicep Curls
- Front Raise
- Overhead Press
- Side Raise

TUESDAY (3 sets x 10 reps)
- Squats
- Single Leg Press
- Front Squats
- Straight Leg Donkey Kick
- Good Mornings

WEDNESDAY (3 sets x 10 reps)
- Pull Squats
- Kneeling Hammies
- Knee Ups
- Burpees
- Seated Crunch

THURSDAY (3 sets x 10 reps)
- Alternating Lunge Jump
- Alternating Back Lunge
- Squat Pulse
- Squat Kick
- Standing Kick

FRIDAY (3 sets x 10 reps)
- Deadlift
- Knee to Chest
- Squat Jump
- Good Mornings
- Alternating Plank

OUTFITS OF THE WEEK
MONDAY
Top: Squat Wolf Warrior Crop (code MR10)
Shorts: DoYouEven Athletica Shorts (code MR10)

TUESDAY
Top: Pursue Fitness Ocean Seamless Longsleeve (affiliate link above)
Shorts: Forever 21 Basic Cotton Blend Biker Shorts

WEDNESDAY
Sports Bra: Rydewear LS Twist Sports Bra (code MR10)
Top: Ryderwear Luxe Cropped Jacket (code MR10)
Joggers: Ryderwear Block Joggers (code MR10)

THURSDAY
Sports Bra: DoYouEven Hyperflex Crop (code MR10)
Top: Ryderwear Luxe Cropped Jacket (code MR10)
Shorts: Pursue Fitness Adapt Bike Shorts (code MR10)

FRIDAY
Top: Ocean Seamless Longsleeve (affiliate link above)
Shorts: Forever 21 Basic Cotton Blend Biker Shorts

WATCH MY OTHER WORKOUT VIDEOS
Week of Workouts Quarantine Edition: https://bit.ly/2SaLVBv
Cardio and Core Gym Workout: https://bit.ly/2JwFVSx
Back Workout Gym Vlog: https://bit.ly/2JniLy9
Killing My Abs at the Gym: https://bit.ly/36phDTx
No Equipment Workout at Home: https://bit.ly/3lwzH2o
At Home Booty Workout: https://bit.ly/3lte0zY
Quick Leg Day Late Night Vibes: https://bit.ly/36rj57T
Shoulders and Cardio: https://bit.ly/2Jqavgt

Видео WEEK OF WORKOUTS! AT HOME GLUTE/LEG FOCUSED! канала michellrahima