15 Min PANCAKE STRETCH for Beginners (Follow Along)

15 Minute Pancake Stretch for Beginners / Inflexible people. First video of the **NEW Beginner Flexibility Series**. My goal for this series to help those of you who have specific Flexibility GOALS that you are currently working on.

Do this follow along routine 3-5 times a week for the best results. Flexibility training takes months to years of dedication but I truly believe that ANYONE can become flexible (the way I did!) and I hope that the videos in this series will help you get there too.

WHAT IS A PANCAKE STRETCH?
A Pancake stretch is an advanced stretch where you sit with your legs in straddle position (legs apart) - feet flexed and knees pointed towards the ceiling. You would then walk your hands forward until your chest touches the ground!

We'll be doing a modified Pancake stretch in this routine with a pillow underneath our bums. As a beginner, it's okay if you can barely sit straight in a straddle stretch. The pillow will help tilt your pelvis forward and allow you to target muscles in your inner thighs and groin. We'll need to work on the muscles here to successfully do the Pancake stretch in the future :). As long as you feel the stretch in your groin area - we're gooooood.

Right now, your pancake stretch might look like a straddle but just keep reaching forward!

Check out my Pancake Stretch Progression (Before & After pictures) on my Blog:
https://journeytomobility.com/pancake-progression/

This is also a great stretching routine if you're working on your straddle stretch, pike stretch or middle splits (side splits).

Feel free to reach out, send me your process pictures and let me know what you're working on in the comments :D~

Happy Stretching :)!
😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES
https://www.youtube.com/playlist?list=PLGhYA9mI0GcOMasA0fwbJd63oJpHaLtIF

🧘‍♀️Do this Daily Stretch on your OFF/Rest days
https://youtu.be/Boag-XK_1Wo

❤️ Lower Body Flexibility (All the areas you need to stretch!)
https://www.youtube.com/playlist?list=PLGhYA9mI0GcO7kAVmRMBOPDgpkN0J4arV

And make sure to SUBSCRIBE to my channel for more beginner flexibility routines!
👉 http://tiny.cc/z3wlsz

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//STRETCHING GEAR:
○ Yoga mat - https://tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - https://tinyurl.com/ycha8frb
○ Peanut ball - https://tinyurl.com/y7akcom5
○ Lacrosse ball - https://amzn.to/3aYmXzR

//CAMERA GEAR USED:
○ My camera - https://tinyurl.com/yxwsoatt
○ Microphone - https://tinyurl.com/y5mk2oon
○ Tripod - https://tinyurl.com/y4p3lmuf
○ Ring light - https://tinyurl.com/y5787bvj
○ SD card - https://tinyurl.com/y5oaesat
○ Hard drive - https://tinyurl.com/y6snpjd6

0:00 Intro: What is a Pancake Stretch
0:47 Follow Along Pancake Stretch Routine
18:36 New Beginner Flexibility Series
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week!

#pancakestretch #stretching #journeytomobility

Видео 15 Min PANCAKE STRETCH for Beginners (Follow Along) канала Journey to Mobility